For remote operators, EAs & OBMs
Protect your capacity. Build a body that can keep up with your business.
Join The Posture Reset — a focused online training designed for busy professionals who live at their laptop. Build resilience, focus, and sustainable stamina in under 15 minutes a day.
Prefer to text? Call or text 803-386-9023
Reserve your free 15‑minute consult
Share your work setup and schedule. We’ll map out a clear plan for protecting your focus and capacity.
No spam. Just practical support for remote professionals.
Your work is remote. Your body still has to show up.
Long days at the laptop, endless calls, and high‑stakes decisions demand more than grit. Remote operators, EAs, and OBMs need bodies that can sustain focus and performance day after day — without constant recovery days.
Stone Physical Therapy helps you protect your capacity, stay sharp, and build sustainable stamina — so your body supports the business you’re growing.
- Resilience to handle long workdays without crashing
- Focus that lasts beyond the first few hours online
- Stamina for launches, busy seasons, and demanding clients
- Habits that protect your work capacity, not just manage discomfort
Services
Support tailored to remote professionals
Flexible in‑person and telehealth options designed around demanding calendars.
Dry Needling
Quick, targeted muscle release for stubborn tightness, trigger points, and movement restrictions.
- Neck and shoulder tension
- Low back tightness
- Hip and glute tension
- Overuse and postural strain
Telehealth PT
One‑on‑one online physical therapy without driving to a clinic, built around your calendar and goals.
- Strength‑based plans tailored to your workday
- Live coaching and form checks via video
- Designed for packed and shifting schedules
Kinesiotaping
Support movement, reduce strain, and improve body awareness without limiting your motion.
- Offloads irritated muscles and joints
- Improves movement awareness and control
- Supports posture, stability, and activity tolerance
- Pairs well with dry needling and exercise programs
The Posture Reset
A focused micro‑training for laptop‑heavy workdays
The Posture Reset is a short, practical program built for high‑output professionals. No gym. No complicated routines. Just targeted resets you can use between calls to stay sharp and steady.
- 5‑15 minute guided sessions you can stack into your day
- Built for EAs, OBMs, and remote operators who live inside their calendar
- Focus on resilience, stamina, and attention — not just stretching
- Video walkthroughs plus simple, printable cheatsheets
Coming soon
A membership for sustainable performance
Stay in the loop as we launch an ongoing membership for remote professionals who want structure, accountability, and expert guidance — without losing flexibility.
- Monthly live calls focused on resilience and stamina
- Progressive strength and posture plans built around your work weeks
- Access to a growing library of short trainings and templates
Be first to know
Join the early interest list and get updates on launch dates, pricing, and founding member bonuses.
You’ll also receive practical, no‑fluff tips for sustaining performance as a remote operator.
Client Results
Care that fits into real workdays
Remote professionals who’ve integrated dry needling, telehealth, and focused resets into their routine.
"I was nervous to try dry needling but Dr Stone explained the process step by step. I could feel the stress and muscle tension melt away in my neck and back. I would highly recommend Dr Stone to anyone who struggles with stubborn pain and tightness."
Emilee
"Tim's dry needling helped my back and glute pain more than anything else I had tried. He's thoughtful, skilled and genuinely cares about your progress. The relief I felt was noticeable and lasting, and I can't recommend him enough!"
Kendall
"I used to miss work and use PTO for outpatient dry needling to manage my shoulder pain. Since working with Tim, my pain has significantly improved and having care at home on our schedule has made it so much easier to stay consistent. I'd definitely recommend Tim to anyone looking for effective, convenient dry needling."
Steve
About Stone Physical Therapy
Hi, I’m Tim — PT, DPT and partner in your performance.
I started Stone Physical Therapy, LLC to give remote professionals access to performance‑minded care that respects their time and responsibilities. My work combines strength‑based physical therapy, telehealth, and targeted tools like dry needling and kinesiotaping.
Whether you’re managing teams, launches, or client portfolios, my goal is simple: help you build a body that can support the business you’re trying to grow — with clear plans that fit inside a real calendar.
Based in West Columbia, SC
1137 Baywater Drive, West Columbia, SC 29072
Questions about working together
If you’re unsure whether The Posture Reset, telehealth, or in‑person work is the best fit, start with a short consult and we’ll map it out together.
Who is Stone Physical Therapy best suited for?
Right now I primarily work with remote professionals — especially Executive Virtual Assistants, Online Business Managers, and operators who spend most of their day on a laptop. If your work demands focus, long stretches of concentration, and consistent output, my approach is built for you.
Do I need equipment for The Posture Reset?
No special equipment is required. Most sessions use your bodyweight and common home or office items (a chair, a wall, or a light band if you have one). Everything is designed to be doable in a small space.
How does telehealth physical therapy work?
We meet over secure video. I assess your movement, work setup, and current habits, then build a strength‑based plan around your schedule. I’ll coach you through exercises in real time and adjust the plan based on your progress.
Can I combine in‑person care with online support?
Yes. Many clients start with dry needling or kinesiotaping in person, then continue with telehealth and online training to maintain results and build resilience over time.
How do I get started?
You can book a free 15‑minute consult, call or text 803‑386‑9023, or join The Posture Reset interest list. We’ll choose the starting point that best matches your current season and bandwidth.
Book a free 15‑minute consult
We’ll look at your workload, work setup, and goals — then outline a practical plan to protect your capacity and focus.
Call or text: 803‑386‑9023
Email: [email protected]
Time zone: Eastern Time (ET)
Scheduling calendar will appear here. If you don't see the calendar, you can book by emailing [email protected] or texting 803-386-9023.
Download the 5‑Minute Posture Reset Guide
A quick‑start PDF and mini‑sequence you can use between calls to reset posture, breathing, and focus — without changing clothes or leaving your workspace.
- Built for remote professionals and operators
- Works in 5 minutes or less
- Great primer for The Posture Reset training
You’ll also receive short, practical emails on building resilience, focus, and sustainable stamina as a remote professional.
Contact Stone Physical Therapy
Have a question about services, The Posture Reset, or whether this is right for your season of work? Reach out and we’ll respond as soon as possible.
Email: [email protected]
Phone: 803‑386‑9023
Address: 1137 Baywater Drive, West Columbia, SC 29072
Stone Physical Therapy, LLC
Helping remote professionals build resilient, focused, and sustainable performance.
Email: [email protected]
Phone: 803-386-9023