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Stone PT

  • Expert Dry Needling & Telehealth PT for Busy Adults

    Fast relief. Simple plans. 
    ​No long clinic schedules

    Contact Us

ABOUT US

Stone PT is built for busy adults who don’t have time for three clinic visits a week. The focus is simple: targeted treatment, clear guidance, and plans that actually fit your schedule.

I focus on two things that change how people feel and move:

• Dry needling to release tight muscles
• Telehealth PT to guide strength and mobility from home or work

What Working Together Feels Like:

• Direct, no-fluff treatment
• Straightforward explanations in plain language
• Time-efficient visits and telehealth sessions
• Plans built around real life

How It Works: A Simple, Straightforward Process

  1. Request and Book a Session
  2. Get a Clear Plan
  3. Keep Moving

SERVICES

Kinesiotaping

Support movement, reduce strain, and improve body awareness without limiting motion.

• Helps offload irritated muscles and joints

• Improves movement awareness and control

• Supports posture, stability, and activity tolerance

• Works well with dry needling and exercise programs

Events

Dry Needling

Quick, targeted muscle release for stubborn tightness, trigger points, and movement restrictions.

• Neck and shoulder tension

• Low back tightness

• Hip and glute pain

• Overuse and postural strain

Telehealth PT

One-on-one online PT to reduce pain and build strength without driving to a clinic or taking time off from work.

• Strength-based plans

• Live coaching and form checks

• Designed for busy work schedules

TESTIMONIALS

"Tim's dry needling helped my back and glute pain more than anything else I had tried. He's thoughtful, skilled, and genuinely cares about your progress. The relief I felt was noticeable and lasting, and I can't recommend him enough!"

Kendall

"I used to miss work and use PTO for outpatient dry needling to manage my shoulder pain. Since working with Tim, my pain has significantly improved and having care at home on our schedule has made it so much easier to stay consistent. I'd definitely recommend Tim to anyone looking for effective, convenient dry needling."

Dyer Eric

"I was nervous to try dry needling but Dr. Stone explained the process step by step. I could feel the stress and muscle tension melt away in my neck and back. I would highly recommend Dr. Stone to anyone who struggles with stubborn pain and tightness."

- Emilee -

CONTACT US

Request an appointment or ask a general question!

Fill out the form and we’ll get back to you within 24 hours.

Contact Us

Serving Columbia, Irmo, Lexington, and the surrounding Midlands. Telehealth available statewide (South Carolina) where permitted.