Welcome to The Posture Reset Companion Resources!
If you’re here, you’ve likely just finished—or are working through—The Posture Reset.
This page exists to give you optional resources that build on the ideas in the book, for those who want more structure, guidance, or support as posture habits develop over time.
The book is designed to stand on its own.
Nothing on this page is required.
Start Where You Are
Posture isn’t something you fix once.
It’s a skill that becomes easier when:
habits are simple
effort stays low
and support matches real life
Some readers are comfortable applying the ideas on their own.
Others prefer a little more structure or reinforcement.
This page is here for the second group.
The Posture Reset Bonus Toolkit (coming soon)
A short collection of practical posture resources you can use right away.
This toolkit includes:
A Quick Start Guide to applying posture resets in daily life
A 7-Day Posture Reset Challenge
A Desk Worker’s Posture Survival Kit
A Car Posture Mini-Guide
An audio companion for simple posture resets
Each resource is designed to be:
short
practical
easy to revisit
compatible with busy schedules
Some people prefer having posture guidance delivered over time, rather than relying on memory or motivation.
If that sounds like you, the options below provide light structure without pressure.
The 90-Day Posture Reset Program (coming soon)
A short-term program designed to help posture habits become consistent.
Two brief posture resets per week
Each reset takes about five minutes
Designed to fit into real life
No daily assignments
This program focuses on building awareness, consistency, and ease.
The 1-Year Posture Reset Program (coming soon)
Longer-term support for maintaining posture habits as life changes.
Two short posture resets per week
Structured across the year
Designed to adapt to workload, stress, and routine changes
This option is best for those who want posture to stay automatic without restarting or relearning later.
Personalized Support (Optional) (coming soon)
For those who want individual guidance layered on top of posture habits, personalized support is available.
This option provides:
One monthly telehealth check-in
Practical posture guidance based on your environment and routines
Support focused on posture habits, not treatment
This is optional and not required for any program to work.
A Quick Reminder
Everything you need to benefit from The Posture Reset is already in the book.
These resources simply exist to:
provide structure
reduce guesswork
and support consistency over time
You can explore them now, later, or not at all.
Everything you need to benefit from The Posture Reset is already in the book.
These resources simply exist to:
provide structure
reduce guesswork
and support consistency over time
You can explore them now, later, or not at all.
Wherever You’re Headed Next
Posture doesn’t improve through force or perfection. It improves when habits are simple and repeatable.Take what’s useful.
Leave what’s not.
And move forward at your own pace.
Take what’s useful.
Leave what’s not.
And move forward at your own pace.
